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Women's Safety and Self Defense workshop is this weekend, July 22-23 from 12-2:30. Class is limited to 12 and spots are filling quickly. This workshop is great for college students, teens and women. Arm yourself with tips and techniques to avoid or escape an attack. Be prepared, aware and empowered! To register visit our website, Theyogaloftmodesto.com ... See MoreSee Less
Saturday July 8, 9:00am-10:45am, is our next Karma Yoga Saturday. This FREE class will introduce you to the beautiful Restorative Yoga practice. Join Edie Cappiello, RYT - 200 & NIA White belt, and learn how to calm the central nervous system using the Sitali breath, which in Sanskrit means cooling. With the use of props, Edie will show you how to mindfully move through Yoga postures to lengthen and stretch the body. Walk-ins welcome or register at Theyogaloftmodesto.com. Namaste! ... See MoreSee Less